Helping women support their metabolism through nutrition, stress regulation, and sustainable habits.

In Tune Transformations

Evidence-informed health coaching that helps you understand your body, restore energy, and create lasting change.

Who I help

I help women who are feeling disconnected from their health, tired of starting over, and ready to understand how nutrition, stress, hormones, and metabolism work together.Whether you're navigating a busy career, raising a family, or moving through midlife changes, your body deserves support—not another restrictive plan. They know food and stress affect how they feel, but they're overwhelmed by conflicting information and unsure where to start.

Could Your Body Be Telling You Something?

What if those frustrating symptoms weren't something to ignore or suppress —but your body's way of asking for support?

  • Energy crashes

  • Constant cravings

  • Brain fog

  • Poor sleep

  • Stubborn abdominal weight

  • Feeling "tired but wired"

Food, stress, hormones, and metabolism are deeply connected. When one area is out of balance, it often affects the others. Yet most of us were never taught how to recognize these connections—or how to support our body in a way that feels realistic and sustainable.

What Becomes Possible

Small shifts, meaningful change.

  • Imagine waking up with steady energy.

  • Feeling confident in what to eat.

  • Trusting your body instead of fighting it.

  • Building habits that finally fit your real life.

Through practical, everyday strategies you can bridge the gap between knowing something needs to change and understanding how to make it happen.That's where my coaching begins.

Simple shifts. meaningful change.

Finding Your In Tune

Why Coaching?

Many women know something feels off long before they have answers.They've been told it's simply part of aging, stress, or a busy season of life. They leave appointments with more questions than guidance, unsure how to connect the dots between nutrition, stress, hormones, metabolism, and the way they feel every day.While healthcare providers play an important role in diagnosis and treatment, lasting health changes often happen between appointments.Coaching helps bridge that gap by providing education, accountability, support, and practical strategies that can be implemented in real life.

Coaching options

Discovery Session $125

60 minute session - A focused coaching session to answer questions, troubleshoot challenges, or create a clear next step.Includes:

  • Review of health concerns & Personal goals

  • Written action plan

  • Initial lifestyle recommendations

  • Resource handout

Foundations Coaching Package $900

A 90-day coaching experience designed to help you build sustainable habits and lasting confidence.Includes:

  • Initial 75 minute session

  • Five 45 minute coaching sessions

  • Personalized wellness roadmap

  • Food & symptom review

  • Habit coaching

  • Weekly accountability check ins (text/email)

  • Nutrition education, including: grocery & pantry guidance, label review, cooking and recipe ideas, and more.

  • Stress and nervous system regulation

  • Accountability and support

Questions?

About cydney dustin

The Heart Behind
In Tune Transformations

I'm Cydney, a registered nurse and health coach passionate about helping women better understand and support their health through sustainable lifestyle change.Working in healthcare, I saw how often patients left appointments with good intentions but little guidance. At the same time, my own journey with chronic disease taught me that no one knows your body better than you do. Learning to ask questions, connect the dots, and understand how nutrition, stress, metabolism, and lifestyle influence how I felt transformed the way I approached my own health.That experience inspired In Tune Transformations—a coaching practice that helps women move from confusion to confidence. Partnering to create sustainable habits, and build a foundation for long-term wellness. My approach emphasizes whole, nourishing foods inspired by the Hunter/Gatherer & Mediterranean diets, clean living, mind-body techniques, & much more in order to help clients find their unique health success.When I'm not coaching, you'll find me exploring the mountains of Southwest Colorado, soaking in hot springs, cooking meals for my family, or expressing my creativity through drawing and painting.

My hope is that every woman leaves coaching feeling more confident in her body than when she started.

Wellness isn't built through perfection. It's built through understanding, support, and small choices repeated over time.

Connect with In Tune

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